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Hypnosis Script Swap
A place for hypnotists and the hypno-curious to swap scripts, ideas, & insights.
For Ruimeg 
6th-Jun-2008 05:33 am
Eddie

Hypnosis vs. Sleep  Induction

It's unnecessary to think about how you are actually going to go into trance ……or when you will actually go into trance …………you will go into the hypnotic state naturally ……….just as you fall asleep naturally ………without thought or effort ………it can be easier to go into trance than it is to go to sleep ……….to go to sleep ………..you must go through the hypnotic state …………and to wake up ………..you go through it is well …………..you go into hypnosis at least twice a day ……….every day  ………..you always have ………..it's natural ……….the only difference here is that once you go into trance ………..you stay there ……….instead of going all they way to sleep.  I'm sure you've been lying in bed at one point or another ………….and you knew you were asleep …………..you knew that you were dreaming …………..and it was a very peaceful state …………that's hypnosis ……………and you are learning …………as you sit there right now …………….to go into that state because you choose to …………I was lying in bed one day ………..dreaming ……….peaceful dreams …………..my husband saw me ……….and he saw that my eyes were open ………….so he sat down on the bed and began to speak to me …………..and I woke up……………and I was so angry at him for waking me up because I was having such a pleasant experience …………and he was confused ……….because my eyes had been open …………but I was in that twilight state ……………between sleep and awake ……..I was in the hypnotic state …………and consciously I was aware of nothing in the room…….and even though my eyes were looking right at him ……….I did not see him …………….I was aware of nothing but my subconscious experience ………….and it didn't matter that my eyes were open ………….this is what it's like to go into hypnosis ………….the rest of the world just fades away ………….and the only thing that matters ………….is what your subconscious is experiencing…………the sounds of traffic can simply fade away ……….people's voices can just become white noise in the background ………….car alarms can become meaningless and unimportant ………..construction work nearby can simply disappear………loud music from people's cars can sound the same as birds chirping nearby ……….and even the excited chirping of birds can simply fade from your awareness ……….all sounds can become unimportant ………all noise can become meaningless …………all activity can just fade away ……….because in that wonderful twilight state ………….nothing matters but the experience of your subconscious mind ……………..and in a way the conscious mind has gone to sleep …………..or has simply drifted off ……….and the subconscious has come to the surface …………..and this is such a wonderful experience…………….so as you just go deeper into hypnosis ………..your conscious mind can simply begin to drift …………….and it can drift anywhere …………..or nowhere in particular …………….let yourself wonder where you'd like your conscious mind to drift to …………….if anywhere …………the possibilities are limitless ……………I'm not fond of swimming in real life ……………but in hypnosis …………I like to see myself swimming in a deep river with calm ………..clear water ………….I like clear water ………….I like looking down through crystal clear water ………..so clear that I can see every pebble in the river bed …………and in my mind's eye I swim through this water as gracefully as a bird flies through the air ………….in real life I'm not comfortable with heights ……..but in hypnosis …………I imagine myself going into a huge room …………and the floor in this room is lined with smooth, gray river rocks  ……………..sometimes there is a pool in my room ……..a deep, clear, pool with warm water ………..and hanging from the ceiling in this room are huge swings ………….and I imagine myself swinging through the room like a trapeze artist ………..and sometimes ……………I fly in this room ……….swooping through the air easily and effortlessly …………….this is my private sanctuary ………………and when I meditate ……………I imagine myself in this room ……………..and I can do anything there ……………….and as my conscious mind is doing this ………….I go deeper and deeper into the hypnotic state …………so you can let yourself wonder now ………………what would be the most pleasant experience you could imagine ………….. going anywhere …………doing anything …………….you can just take your time ……………and if nothing comes to you …………that's okay……………you could simply wait for your subconscious mind to provide something wonderful………………or you could choose to simply allow your conscious mind to drift …………..as you continue to just go deeper into hypnosis …………and allowing your breathing to continue to become even deeper, more relaxed ……….and more regular …………….allowing your body to continue relaxing even more completely than it already has …………..easily ………naturally ………..effortlessly going deeper and deeper into trance………………..and as you are enjoying your own subconscious experience ………….continuing to go deeper and deeper with every breath that you take …………..and with every word that I say ……….and as any and all activity outside your experience continue to fade away completely…………..I will go on talking ……………..and if you allow my voice to also fade away …………then the suggestions I give you will be even more effective in helping you to reach your personal goals………..your subconscious mind is soaking in every word that I say ……….even as you continue to go deeper into hypnosis …………and the more you focus on yourself and your experience ………the more powerful hypnosis becomes.
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